INFLUENZA:  We are starting to see more cases of illness, such as the flu. The flu is highly contagious and can be serious. The Queensland Government is offering free vaccinations to all Queenslanders over 6 months of age.

Vaccination and practising good hand and respiratory hygiene is your best defence against the spread of the flu.

To protect yourself and those around you, here are 7 easy steps to help fight the flu:

• Get a flu shot every year
• If you are unwell, stay at home and avoid contact with others
• Wash your hands often and properly with soap and water, or use an alcohol-based hand sanitiser
• Cover your cough and sneezes with a tissue or a flexed elbow. Throw your tissues away immediately and wash your hands afterwards
• Try to stay 1.5 metres away from anyone who coughs and sneezes
• Clean frequently touched surfaces regularly with soap and water or detergent
• Don’t share items such as cups, glasses, cutlery, lip balm, toys or anything which has come into contact with the mouth or nose.